Insights & Articles
Essays, insights, and reflections from Tim Vinson on transformation, thought patterns, adversity, and the Severe to Profound philosophy.
Fresh perspectives on thought, transformation, and the work that actually changes lives.
Relationships
Themes: Quality of life, boundariesHelpful for: Anxiety, relationships, depression, childhood trauma, trauma Ever heard...
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Anti-Coping Skills
Themes: Rumination, anxietyHelpful for: Anxiety, stress, OCD Reflection is a powerful tool for personal growth, but whe...
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Anti-Coping Skills
Themes: Overcoming challenges, mentalityHelpful for: Anxiety, stress, depression In life, we often face a range of diff...
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Anti-Coping Skills
Themes: Overcoming challenges, life transitions, changeHelpful for: Anxiety, stress As counselors, one of the most impor...
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Anti-Coping Skills
Themes: Quality of life, boundaries, decision makingHelpful for: Anxiety, relationships We all want a better quality of...
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Anti-Coping Skills
Themes: Planning, organization, boundary settingHelpful for: Anxiety, stress, ADHD, neurodivergence Think of organizatio...
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Trauma
Themes: Fixations, anxietyHelpful for: Anxiety, stress, trauma, OCD Our lives are made up of days: special days, ordinar...
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Trauma
Themes: PTSD, stress vs. traumaHelpful for: anxiety, trauma, childhood trauma One of the hallmarks of Post-Traumatic Str...
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Self-Care
Themes: Quality of life, self-care, preventative healthcareHelpful for: Really anyone “Self-care” is perhaps one of the...
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Self-Care
Themes: Quality of life, self-care, preventative healthcare, mindfulnessHelpful for: Really anyone Imagine this: you’ve...
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Self-Care
Themes: Quality of life, values, self-worth, self-esteemHelpful for: Anxiety, depression, self-esteem issues Self-worth....
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Anti-Coping Skills
Themes: Motivation, challengesHelpful for: Stress, life changes, mentality Have you ever observed how different people a...
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Relationships
Themes: Quality of life, boundaries, relationships, family, being presentHelpful for: Anxiety, relationships In our work...
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Relationships
Themes: Relationships, reassuranceHelpful for: Anxiety, relationships, childhood trauma I often hear people say they nee...
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Thought Bites
Themes: Quality of life, boundaries, self-careHelpful for: Anxiety, relationships, trauma In the many discussions of sel...
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Thought Bites
Themes: Quality of life, boundaries, relationships, needsHelpful for: Anxiety, relationships, childhood trauma A conver...
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Thought Bites
Themes: Quality of life, present/mindfulness, coping skillsHelpful for: Anxiety, depression, trauma In our modern world,...
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Thought Bites
Themes: Healing, progress, anxietyHelpful for: Most clients As a psychologist, I often remind my clients that just beca...
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Thought Bites
Themes: Quality of life, valuesHelpful for: Most issues The idea of principles (vs. making a point) is something that c...
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Thought Bites
Themes: Quality of life, relationshipsHelpful for: Analytical, optimism, anxiety As a counselor, I’ve noticed a curious...
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Thought Bites
Themes: Quality of life, ruminationHelpful for: Anxiety, trauma, relationships If the past were a store, it would be Waw...
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Thought Bites
Themes: InterventionsHelpful for: Addiction, Relationships, Anxiety The idea of an “intervention” has been popular in th...
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Anti-Coping Skills
Themes: Coping StrategiesHelpful for: Anxiety, stress, trauma When people talk about anxiety, the next phrase that usual...
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Anxiety
Themes: Anxiety TriggersOverall Concept: Anxiety codeHelpful for: Anxiety, trauma, stress, coping skills Anxiety is one...
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Anxiety
Themes: Anxiety, Reality checkingHelpful for: Anxiety, Relationships, Attachment Difficulties I recently started introdu...
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Anxiety
Themes: Coping StrategiesHelpful for: Anxiety, stress, trauma When people talk about anxiety, the next phrase that usual...
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Anxiety
Themes: Thoughts, Rumination, AnxietyHelpful for: Anxiety, stress, trauma Have you ever watched a greyhound race? Real...
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Anxiety
Themes: Future worry/planningHelpful for: Anxiety, stress As counselors, we often encounter clients who struggle with ov...
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Anxiety
Themes: Focus, Locus of Control, Just in case thinkingHelpful for: Anxiety, stress, ADHD/neurodivergence, relationship c...
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Therapy Principles
Themes: Integration, Resilience, Whole-person careHelpful for: Trauma, anxiety, depression, personal growth As a mental...
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Therapy Principles
Themes: Narrative Therapy, Mindset, Solution-focused counselingHelpful for: Anxiety, trauma, addiction, self-sabotage Wh...
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Therapy Principles
Themes: Levels of change, Transformation, GrowthHelpful for: Healing, sobriety, trauma recovery, personal change Change...
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Anti-Coping Skills
Themes: CapacityHelpful for: Anxiety, stress, depression, trauma As a counselor, I spend quite a lot of time talking to...
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Anxiety
Themes: Focus, Locus of ControlHelpful for: Anxiety, stress, ADHD/neurodivergence Details in life are everywhere. They’...
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Anti-Coping Skills
Themes: Emotional regulationHelpful for: Anxiety, stress, trauma Struggling to keep your emotions in check can be one of...
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Anti-Coping Skills
Themes: Rumination, coping skillsHelpful for: Anxiety, stress, OCD, trauma, depression When struggling with many mental...
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Anti-Coping Skills
Themes: ResilienceHelpful for: Anxiety, stress, trauma, grief, chronic illness As the holiday season picks up around us,...
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Anti-Coping Skills
Themes: Empathy, Grounding, mindfulnessHelpful for: Anxiety, stress, trauma, depression Learning to stay in the present...
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Anti-Coping Skills
Themes: ResilienceHelpful for: Anxiety, trauma The ideas of “determination” and “resiliency” have been commonly linked f...
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Anti-Coping Skills
Themes: AvoidanceHelpful for: Stress, trauma, relationships One of the greatest tragedies in history was the 1912 sinkin...
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Anti-Coping Skills
Themes: Optimism, overcoming challengesHelpful for: Life transition, anxiety/fear Imagine being 13 years old and learnin...
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Anti-Coping Skills
Anti-Coping Skills
Themes: Self-care, coping skillsHelpful for: Anxiety, stress, parenting, self-care When working with clients, I see sev...
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The most-read articles from Tim's bloginsights that keep resonating.
01
Thought Bites
Themes: Quality of life, boundaries, self-careHelpful for: Anxiety, relationships, trauma In the man...
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02
Therapy Principles
Themes: Levels of change, Transformation, GrowthHelpful for: Healing, sobriety, trauma recovery, per...
Read Article
03
Anti-Coping Skills
Themes: CapacityHelpful for: Anxiety, stress, depression, trauma As a counselor, I spend quite a lo...
Read Article
Reading is just the beginning. Explore Tim's books, resources, and speaking engagementsor start applying the Severe to Profound framework today.
