Insights & Articles
Essays, insights, and reflections from Tim Vinson on transformation, thought patterns, adversity, and the Severe to Profound philosophy.
Fresh perspectives on thought, transformation, and the work that actually changes lives.
Anxiety
Themes: Focus, Locus of ControlHelpful for: Anxiety, stress, ADHD/neurodivergence Details in life are everywhere. They’...
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Anxiety
Themes: Anxiety TriggersOverall Concept: Anxiety codeHelpful for: Anxiety, trauma, stress, coping skills Anxiety is one...
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Anxiety
Themes: Anxiety, Reality checkingHelpful for: Anxiety, Relationships, Attachment Difficulties I recently started introdu...
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Anxiety
Themes: Coping StrategiesHelpful for: Anxiety, stress, trauma When people talk about anxiety, the next phrase that usual...
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Anxiety
Themes: Thoughts, Rumination, AnxietyHelpful for: Anxiety, stress, trauma Have you ever watched a greyhound race? Real...
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Anxiety
Themes: Future worry/planningHelpful for: Anxiety, stress As counselors, we often encounter clients who struggle with ov...
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Anxiety
Themes: Focus, Locus of Control, Just in case thinkingHelpful for: Anxiety, stress, ADHD/neurodivergence, relationship c...
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The most-read articles from Tim's bloginsights that keep resonating.
01
Therapy Principles
Themes: Integration, Resilience, Whole-person careHelpful for: Trauma, anxiety, depression, personal...
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02
Anti-Coping Skills
Themes: ResilienceHelpful for: Anxiety, trauma The ideas of “determination” and “resiliency” have be...
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03
Self-Care
Themes: Quality of life, self-care, preventative healthcareHelpful for: Really anyone “Self-care” i...
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Reading is just the beginning. Explore Tim's books, resources, and speaking engagementsor start applying the Severe to Profound framework today.
