Singular Thought Transformation Therapy ( STTT)- Build a working singular thought. One thought at a time. (Granular Process) The overarching tenet of the theory is to build singular thoughts that are responsive and not reactive to the shit happening. Interestingly enough, people are encouraged to run the universe, the world, society, their life, or someone else's, to think for themselves, but they have never been encouraged to build their own singular thought. This process is for everyday life functions: Standing in line, sitting in traffic. Connect to the overall health & wellbeing: The time spent does not shorten life, but how you think about doing the time will shorten your life. Extra heartbeats, respiration, etc..
Evidence
Strategies grounded in clinical practice, research, and proven behavioral health approaches.